HeartMath has helped me live better in even ordinary times. I have always suffered from anxiety on different levels. HeartMath has allowed me to bring my awareness back into my breathing, take my foot off the gas of my run-away thinking, and rest in my own warmth and compassion. Being more courageous, less reactive and knowing and speaking my own truth are all astounding repercussions of learning and practicing the HeartMath tenets. I so appreciate Echo taking the time to walk through the ideas and practice of this wonderful addition to my life.